How to improve your health with the right sleeping position

best way to sleep at night

Did you know that our nightly sleeping posture can have a huge impact on our health and how you feel? Some of these sleeping postures may require new sleeping patterns to be considered.

What Is Your Preferred Sleep Position?

The Fetal Sleep Position

This is one of the most common sleeping postures and around 40 percent of people claim that they find it most comfortable. The bad news is that this position is, unfortunately, the unhealthiest. It causes backaches and does harm to join S. experts warn that it can also affect your neck and shoulders during the night. They should be aligned if you cannot avoid sleeping in the fetus position, doctors recommend that you should put a pillow between the knees in such a way you’ll alleviate stress on your joints to on your back.

The Best Sleep Position Is On Your Back

Those who prefer to sleep on their back have a tendency to snore at night, but on the other side, this posture is the most beneficial of all is particularly good if you have back problems and it will resolve neck issues.

We sometimes speculate why we feel pain in the back of the neck without even realizing that the main reason could be our sleeping position. Sleep on your back. If you want to look younger for longer, this position causes fewer fine lines and wrinkles because there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging

 

The Left side Sleep Position

Not only reduces acid reflux, but it can also prevent neck and back pains. There’s a disadvantage, though it is not the best posture for the breasts. The breasts are not supported, which leads to sagging. Since the left side, posture stimulates blood circulation to the uterus. It is great for pregnant women.

Right Side Sleep Position

The right side posture may cause heartburn. On the other hand, this position is similar to the last one. They are both good for people suffering from back or neck issues. Unfortunately, this position also causes sagging breasts and wrinkles.

Sleep On Your Stomach

Many doctors agree on the fact that there is nothing as bad as sleeping on your stomach. This position causes different health problems and should be absolutely avoided. If this is your preferred posture, do not be surprised if you find out that something is wrong with your back sleeping in this way during the night, you put too much pressure on your joints and consequently, you may feel numbness and pain sleeping on your stomach. You keep your neck in a rotated position for too long. If this is done regularly, then you will have bad blood circulation and problems breathing. The only thing good about sleeping on your belly is that you are unlikely to snore at night and disturb whoever is sleeping by your side.

In conclusion,

we know that regardless of health benefits, people sleep in the position they find comfiest. If you can try to correct your posture now that you know the pros and cons of each position. If you realize you need to change something about your posture, it will probably be challenging, in the beginning, to sleep in a position that is not the one you are used to. However, over time you will become more comfortable. We hope you have enjoyed this short blog post. If you would be notified of a future blog post, we would love for you to join our new letter. We will never Spam you, just send you great deals before anyone else know about them.

Dream Factory Mattress Outlet is located in West Knoxville TN  at 509 Lovell Rd. Knoxville, TN, 37932.

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